Adriana Lima Portion Control Diet – How To Have A Supermodel Body

Mention the name “Adriana Lima” and guys will lapse into dreamy stares as they think of the gorgeous supermodel. One of the world’s most successful models, Adriana’s claim to fame is not only her beauty, but her perfectly toned and fit body as well. If you want to know her secret, then read about how she maintains her perfect shape.

In many of her interviews, Adriana Lima has often divulged that she follows the Portion Control Diet. Below are several important tidbits of information about the supermodel’s dieting method.

* According to Adriana, she has never been the kind to deprive herself of food. Once, she tried not eating meat, but she lasted only three days. That’s why the Portion Control Method works perfectly for her. She eats whatever she wants, but in small amounts. Also, the diet method isn’t as restrictive as many diets. Although she doesn’t stuff herself with unhealthy foods, it doesn’t mean that she can’t eat a piece of chocolate or two.

* A typical meal for the supermodel is a portion of meat, whether fish, chicken, or red meat, coupled with vegetables and fruits. She also advises not eating a heavy meal at night as well as having a spoonful of raw honey daily to boost the immune system. According to Adriana, it is also important to eat healthy snacks, such as carrot sticks or asparagus. This way, you can feel full and not gain an inch.

* Capoeira, a Brazilian martial art, is her workout of choice. She encourages others not rely on diets to lose weight, but also participate in daily physical activities.

It sounds so easy, but remember that Adriana probably has her own trainer and dietitian to help her stay in shape. So, how can you make this diet work for you? Just follow the simple tips below:

* Easy Does It – Don’t shock your system by drastically eating less than usual. Start with eating 50 percent less food. You can do this by eating just half of your meals. If you still feel hungry after that, do what Adriana does: Snack on healthy foods such as carrot sticks.

* Downsizing Works – Order smaller meals, even children’s meals when eating out. Not only do you avoid those pounds, you also save some money.

* Say NO to Go Large – Again, when eating out, avoid being tempted to up-size your meals. Regular meals are huge servings already. It is even better to avoid ordering package meals altogether. Instead, stick to ordering one entree together with a drink.

* Be Informed – Learn about how big or small serving sizes really are. It may surprise you how much more you are actually eating even when you think you are following the suggested serving size.

Having a body of a supermodel need not only be a dream for you. As long as you follow the tips above, you will be in top shape in no time at all.